massage
Nowadays many people practice the cult of their own body, from simple gymnastics to the consumption of different products for the cleansing of the body, or food integrators. So, the tendency is to "do" instead of "feel" with their bodies.
Massage is a bridge to reconnect with one's own body, emotions and feelings to restore balance in contact with others.
From the physical point of view, its advantages are obtaining a better venous return, stimulating the lymphatic system, improving arterial circulation and eliminating muscular contractions.
On the other hand, by creating heat, metabolism is increased, and the elimination of waste is improved.
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Massage, which has reigned in the past with great dignity in the world of medicine after having been overlooked for a certain period of time, is regaining a central place in treatment and disease prevention techniques.
One of the most effective healing arts, in addition to changing the physical, physiological and postural structure, it accompanies both meditation and self-knowledge.
